Chris Cartwright v6:00/3:00r...4 row
5,843
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
145
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 119 |
February 27, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,843 | 2:03.2 | 187 | 943 | 29 | 145 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | 137 | |
| r: 3:00 | 493 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 144 | |
| r: 3:00 | 478 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 148 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 | 152 | |
| r: 3:00 | 440 | ||||||
| r1,884 |
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Workout Graph
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