Chris Cartwright v1000m/2:00r...5 row
5,000
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
147
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 30:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 118 |
March 01, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 29 | 147 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 138 | |
| r: 2:00 | 328 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 30 | 146 | |
| r: 2:00 | 320 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 148 | |
| r: 2:00 | 307 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 | 152 | |
| r: 2:00 | 303 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 30 | 153 | |
| r: 2:00 | 279 | ||||||
| r1,537 |
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Workout Graph
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