Chris Cartwright v2000m/4:00r...2 row
2,579
Meters
11:22.5
Time
2:12.3
Pace
165
Calories
143
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 19:22.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 114 |
March 12, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.5 | 2,579 | 2:12.3 | 151 | 819 | 30 | 143 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 31 | 146 | |
| r: 4:00 | 649 | ||||||
| 3:09.0 | 579 | 2:43.2 | 81 | 577 | 29 | 141 | |
| r649 |
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