Chris Cartwright 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
181
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 114 |
March 12, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 28 | 137 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 28 | 125 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 28 | 132 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 29 | 139 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 29 | 143 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 30 | 150 |
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Workout Graph
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