Chris Cartwright 3000m row
3,000
Meters
13:36.6
Time
2:16.1
Pace
176
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 117 |
March 15, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 28 | 113 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 28 | 101 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 27 | 106 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 28 | 113 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 29 | 121 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 30 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.