Chris Cartwright v1000m/2:00r...5 row
5,000
Meters
20:24.2
Time
2:02.4
Pace
322
Calories
142
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 116 |
March 15, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 29 | 142 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 30 | 133 | |
| r: 2:00 | 330 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | 139 | |
| r: 2:00 | 316 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | 144 | |
| r: 2:00 | 319 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 29 | 145 | |
| r: 2:00 | 313 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | 149 | |
| r: 2:00 | 278 | ||||||
| r1,556 |
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Workout Graph
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