Chris Cartwright v2000m/3:00r...4 row
5,000
Meters
20:29.1
Time
2:02.9
Pace
323
Calories
146
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 32:29.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 112 |
March 22, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 29 | 146 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 29 | 140 | |
| r: 3:00 | 495 | ||||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 29 | 147 | |
| r: 3:00 | 470 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 30 | 149 | |
| r: 3:00 | 480 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 149 | |
| r: 3:00 | 456 | ||||||
| r1,901 |
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Workout Graph
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