Chris Cartwright v500m/2:00r...5 row
2,500
Meters
9:40.1
Time
1:56.0
Pace
170
Calories
143
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 21:40.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 118 |
March 27, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1071 | 31 | 143 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 133 | |
| r: 2:00 | 359 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 140 | |
| r: 2:00 | 345 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 145 | |
| r: 2:00 | 338 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 147 | |
| r: 2:00 | 345 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 150 | |
| r: 4:00 | 644 | ||||||
| r2,031 |
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Workout Graph
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