Chris Cartwright 3000m row
3,000
Meters
13:32.7
Time
2:15.4
Pace
175
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 115 |
April 06, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 784 | 28 | 114 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 28 | 103 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 775 | 28 | 109 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 29 | 119 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 28 | 113 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 126 |
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Workout Graph
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