Chris Cartwright v500m/2:00r...5 row
2,500
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
143
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 19:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 115 |
April 06, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,500 | 1:55.0 | 230 | 1090 | 31 | 143 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 135 | |
| r: 2:00 | 351 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 141 | |
| r: 2:00 | 339 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 146 | |
| r: 2:00 | 326 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 147 | |
| r: 2:00 | 329 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 150 | |
| r: 2:00 | 306 | ||||||
| r1,651 |
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Workout Graph
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