Chris Cartwright 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
171
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 115 |
April 06, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 26 | 123 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 26 | 117 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 25 | 120 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 26 | 123 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 26 | 121 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 27 | 136 |
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Workout Graph
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