Chris Cartwright v500m/2:00r...5 row
2,500
Meters
9:35.0
Time
1:55.0
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 19:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 114 |
April 14, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 31 | 141 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 129 | |
| r: 2:00 | 339 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 142 | |
| r: 2:00 | 329 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 142 | |
| r: 2:00 | 314 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 144 | |
| r: 2:00 | 318 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 148 | |
| r: 2:00 | 292 | ||||||
| r1,592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.