Chris Cartwright v250m/2:00r...5 row
1,250
Meters
4:37.7
Time
1:51.0
Pace
89
Calories
139
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 14:37.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 114 |
April 14, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,250 | 1:51.0 | 255 | 1178 | 32 | 139 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | 133 | |
| r: 2:00 | 303 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 138 | |
| r: 2:00 | 313 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 140 | |
| r: 2:00 | 315 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | 141 | |
| r: 2:00 | 317 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 145 | |
| r: 2:00 | 284 | ||||||
| r1,532 |
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Workout Graph
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