Chris Cartwright v100m/1:00r...5 row
500
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
128
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 6:47.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 115 |
April 14, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 128 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 121 | |
| r: 1:00 | 177 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 130 | |
| r: 1:00 | 165 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 130 | |
| r: 1:00 | 162 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 130 | |
| r: 1:00 | 164 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 131 | |
| r: 1:00 | 148 | ||||||
| r816 |
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Workout Graph
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