Chris Cartwright v4:00/4:00r...9 row
6,707
Meters
27:00.0
Time
2:00.7
Pace
439
Calories
143
Heart Rate
| Rest Distance | 4,149 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,856 |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 114 |
April 22, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,707 | 2:00.7 | 199 | 983 | 30 | 143 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | 133 | |
| r: 4:00 | 671 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 139 | |
| r: 4:00 | 642 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 143 | |
| r: 4:00 | 610 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 144 | |
| r: 3:00 | 453 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 146 | |
| r: 3:00 | 446 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 147 | |
| r: 3:00 | 440 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 147 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 148 | |
| r: 2:00 | 279 | ||||||
| r4,149 |
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Workout Graph
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