Chris Cartwright v2:00/2:00r...5 row
2,479
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
145
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 110 |
June 26, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 30 | 145 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 132 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 143 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 148 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 149 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 153 | |
| r: 2:00 | 306 | ||||||
| r1,542 |
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Workout Graph
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