Chris Cartwright v750m/4:00r...12 row
4,800
Meters
19:14.9
Time
2:00.3
Pace
316
Calories
138
Heart Rate
| Rest Distance | 4,629 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 49:14.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 111 |
June 28, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,800 | 2:00.3 | 201 | 991 | 30 | 138 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 30 | 129 | |
| r: 4:00 | 604 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 30 | 137 | |
| r: 4:00 | 619 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 30 | 144 | |
| r: 4:00 | 624 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 141 | |
| r: 3:00 | 461 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 146 | |
| r: 3:00 | 467 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 145 | |
| r: 3:00 | 463 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 138 | |
| r: 2:00 | 308 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 141 | |
| r: 2:00 | 312 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 142 | |
| r: 2:00 | 308 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 131 | |
| r: 1:00 | 166 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 133 | |
| r: 1:00 | 152 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 132 | |
| r: 1:00 | 145 | ||||||
| r4,629 |
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Workout Graph
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