Chris Cartwright v3:00/3:00r...5 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
141
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 110 |
July 03, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 29 | 141 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | 132 | |
| r: 3:00 | 473 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 139 | |
| r: 3:00 | 455 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 143 | |
| r: 3:00 | 425 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 146 | |
| r: 3:00 | 424 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 147 | |
| r: 3:00 | 434 | ||||||
| r2,211 |
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Workout Graph
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