Chris Cartwright v750m/4:00r...12 row
4,800
Meters
19:13.7
Time
2:00.1
Pace
313
Calories
138
Heart Rate
| Rest Distance | 4,671 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 49:13.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 110 |
July 22, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.7 | 4,800 | 2:00.1 | 202 | 976 | 30 | 138 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 30 | 132 | |
| r: 4:00 | 683 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 29 | 137 | |
| r: 4:00 | 647 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 29 | 143 | |
| r: 4:00 | 620 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | 142 | |
| r: 3:00 | 453 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 143 | |
| r: 3:00 | 463 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 29 | 147 | |
| r: 3:00 | 443 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | 139 | |
| r: 2:00 | 309 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | 140 | |
| r: 2:00 | 293 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 141 | |
| r: 2:00 | 302 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | 133 | |
| r: 1:00 | 158 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 133 | |
| r: 1:00 | 157 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 134 | |
| r: 1:00 | 143 | ||||||
| r4,671 |
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Workout Graph
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