Chris Cartwright v8:00/3:00r...4 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
152
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 111 |
August 21, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 29 | 152 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 30 | 144 | |
| r: 3:00 | 452 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | 156 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 155 | |
| r: 3:00 | 429 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 3:00 | 447 | ||||||
| r1,757 |
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Workout Graph
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