Chris Cartwright v2000m/3:00r...3 row
6,000
Meters
25:25.7
Time
2:07.1
Pace
374
Calories
150
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 34:25.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 111 |
August 27, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.7 | 6,000 | 2:07.1 | 170 | 886 | 28 | 150 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 29 | 141 | |
| r: 3:00 | 464 | ||||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 29 | 153 | |
| r: 3:00 | 426 | ||||||
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 28 | 158 | |
| r: 3:00 | 407 | ||||||
| r1,297 |
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Workout Graph
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