Chris Cartwright v500m/2:00r...5 row
2,500
Meters
9:49.2
Time
1:57.8
Pace
168
Calories
141
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 19:49.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 109 |
September 25, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1026 | 29 | 141 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | 135 | |
| r: 2:00 | 328 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 141 | |
| r: 2:00 | 309 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 142 | |
| r: 2:00 | 304 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 144 | |
| r: 2:00 | 312 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 147 | |
| r: 2:00 | 313 | ||||||
| r1,566 |
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Workout Graph
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