Chris Cartwright v750m/4:00r...12 row
4,800
Meters
18:56.6
Time
1:58.3
Pace
319
Calories
137
Heart Rate
| Rest Distance | 4,620 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 48:56.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 109 |
October 04, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 4,800 | 1:58.3 | 211 | 1025 | 30 | 137 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 31 | 134 | |
| r: 4:00 | 671 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 30 | 141 | |
| r: 4:00 | 630 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 29 | 145 | |
| r: 4:00 | 622 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 141 | |
| r: 3:00 | 454 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 143 | |
| r: 3:00 | 440 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 144 | |
| r: 3:00 | 439 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 137 | |
| r: 2:00 | 302 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 138 | |
| r: 2:00 | 290 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 139 | |
| r: 2:00 | 304 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 127 | |
| r: 1:00 | 166 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 130 | |
| r: 1:00 | 156 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 131 | |
| r: 1:00 | 146 | ||||||
| r4,620 |
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Workout Graph
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