Chris Cartwright v500m/2:00r...5 row
2,500
Meters
9:47.6
Time
1:57.5
Pace
168
Calories
141
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:47.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 106 |
November 01, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1042 | 30 | 141 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 135 | |
| r: 2:00 | 322 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 139 | |
| r: 2:00 | 300 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 144 | |
| r: 2:00 | 299 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 142 | |
| r: 2:00 | 284 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 145 | |
| r: 2:00 | 311 | ||||||
| r1,516 |
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Workout Graph
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