Chris Cartwright 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 107 |
November 05, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 27 | 119 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 103 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 114 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 120 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 126 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 133 |
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Workout Graph
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