Chris Cartwright 5x1:00/1:00r row
1,303
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
136
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 123 |
November 05, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 128 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 137 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 140 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 143 |
| r738 |
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Workout Graph
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