Chris Cartwright 5x1:00/1:00r row
1,313
Meters
5:00.0
Time
1:54.2
Pace
89
Calories
138
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 106 |
November 05, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 30 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 140 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 143 |
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.