Chris Cartwright 3000m row
3,000
Meters
14:54.8
Time
2:29.1
Pace
163
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 109 |
November 07, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.8 | 3,000 | 2:29.1 | 106 | 663 | 163 | 26 | 120 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 32 | 26 | 117 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 33 | 27 | 123 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 33 | 26 | 123 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 33 | 27 | 124 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 32 | 25 | 117 |
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Workout Graph
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