Chris Cartwright v1:00/3:00r...8 row
2,185
Meters
8:00.0
Time
1:49.8
Pace
158
Calories
133
Heart Rate
| Rest Distance | 3,954 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 106 |
November 13, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 31 | 133 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 121 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 129 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 132 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 134 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 136 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 137 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 138 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 140 | |
| r: 3:00 | 501 | ||||||
| r3,954 |
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Workout Graph
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