Chris Cartwright 3000m row
3,000
Meters
14:53.0
Time
2:28.8
Pace
163
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 111 |
November 17, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000 | 2:28.8 | 106 | 665 | 24 | 113 |
| 3:02.6 | 600 | 2:32.1 | 99 | 641 | 24 | 112 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 24 | 111 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 24 | 114 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 24 | 114 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 24 | 116 |
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Workout Graph
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