Chris Cartwright v1000m/2:00r...6 row
6,000
Meters
24:54.3
Time
2:04.5
Pace
381
Calories
138
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,739 |
| Overall Time | 36:54.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 115 |
November 28, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.3 | 6,000 | 2:04.5 | 181 | 923 | 27 | 138 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 127 | |
| r: 2:00 | 318 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 133 | |
| r: 2:00 | 298 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 139 | |
| r: 2:00 | 286 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 142 | |
| r: 2:00 | 282 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 145 | |
| r: 2:00 | 283 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 28 | 147 | |
| r: 2:00 | 272 | ||||||
| r1,739 |
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Workout Graph
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