Chris Cartwright v2000m/4:00r...5 row
5,250
Meters
21:21.1
Time
2:02.0
Pace
341
Calories
142
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,840 |
| Overall Time | 31:51.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 116 |
December 02, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,250 | 2:02.0 | 193 | 963 | 28 | 142 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 29 | 137 | |
| r: 4:00 | 635 | ||||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 28 | 144 | |
| r: 3:00 | 435 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | 146 | |
| r: 2:00 | 283 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 145 | |
| r: 1:00 | 151 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | 142 | |
| r: 0:30 | 86 | ||||||
| r1,590 |
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Workout Graph
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