Chris Cartwright 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
280
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 116 |
December 02, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 24 | 118 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | 114 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 24 | 119 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 24 | 120 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 24 | 119 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 25 | 118 |
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Workout Graph
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