Chris Cartwright 4010m row
4,010
Meters
19:17.7
Time
2:24.3
Pace
227
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 115 |
December 04, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 4,010 | 2:24.3 | 116 | 705 | 227 | 25 | 111 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 714 | 113 | 26 | 109 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 720 | 114 | 25 | 114 |
| 0:04.5 | 4,010 | 3:45.0 | 31 | 405 | 0 | 0 | 110 |
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