Chris Cartwright 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 114 |
December 04, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 875 | 310 | 26 | 135 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 | 124 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 | 129 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 136 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 | 141 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 | 146 |
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Workout Graph
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