Chris Cartwright v4:00/2:00r...5 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
140
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 116 |
December 06, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 28 | 140 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 131 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 142 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 145 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 148 | |
| r: 2:00 | 268 | ||||||
| r1,392 |
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Workout Graph
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