Chris Cartwright v500m/2:00r...8 row
4,000
Meters
15:41.2
Time
1:57.6
Pace
268
Calories
141
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 31:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 112 |
December 10, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 29 | 141 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 132 | |
| r: 2:00 | 309 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 136 | |
| r: 2:00 | 299 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 139 | |
| r: 2:00 | 281 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 140 | |
| r: 2:00 | 277 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 143 | |
| r: 2:00 | 285 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 144 | |
| r: 2:00 | 281 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 146 | |
| r: 2:00 | 287 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 2:00 | 264 | ||||||
| r2,283 |
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Workout Graph
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