Chris Cartwright v1000m/4:00r...9 row
6,750
Meters
26:59.0
Time
1:59.9
Pace
444
Calories
143
Heart Rate
| Rest Distance | 3,874 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 53:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 115 |
December 14, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.0 | 6,750 | 1:59.9 | 203 | 998 | 28 | 143 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 29 | 134 | |
| r: 4:00 | 618 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 141 | |
| r: 4:00 | 568 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 145 | |
| r: 4:00 | 566 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 28 | 144 | |
| r: 3:00 | 428 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 3:00 | 451 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 27 | 144 | |
| r: 3:00 | 421 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 143 | |
| r: 2:00 | 280 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 145 | |
| r: 2:00 | 281 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 146 | |
| r: 2:00 | 261 | ||||||
| r3,874 |
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Workout Graph
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