Chris Cartwright v750m/2:00r...5 row
3,750
Meters
14:53.2
Time
1:59.0
Pace
249
Calories
139
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 24:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 115 |
December 19, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.2 | 3,750 | 1:59.0 | 207 | 1013 | 29 | 139 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 30 | 132 | |
| r: 2:00 | 322 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 29 | 138 | |
| r: 2:00 | 307 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 29 | 140 | |
| r: 2:00 | 287 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 28 | 142 | |
| r: 2:00 | 298 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | 144 | |
| r: 2:00 | 275 | ||||||
| r1,489 |
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Workout Graph
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