Chris Cartwright 3000m row
3,000
Meters
14:36.2
Time
2:26.0
Pace
164
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 114 |
December 19, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 25 | 114 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 25 | 111 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 25 | 114 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 25 | 112 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 25 | 116 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 25 | 117 |
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Workout Graph
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