Chris Cartwright v6:00/3:00r...4 row
5,834
Meters
24:00.0
Time
2:03.4
Pace
377
Calories
142
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 122 |
December 22, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,834 | 2:03.4 | 186 | 940 | 27 | 142 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 129 | |
| r: 3:00 | 489 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 | 140 | |
| r: 3:00 | 442 | ||||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 27 | 148 | |
| r: 3:00 | 427 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | 152 | |
| r: 3:00 | 441 | ||||||
| r1,799 |
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Workout Graph
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