Chris Cartwright v750m/4:00r...12 row
4,800
Meters
18:34.5
Time
1:56.0
Pace
324
Calories
136
Heart Rate
| Rest Distance | 4,557 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 48:34.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 124 |
December 26, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.5 | 4,800 | 1:56.0 | 224 | 1069 | 29 | 136 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 29 | 133 | |
| r: 4:00 | 643 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 28 | 138 | |
| r: 4:00 | 627 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 28 | 141 | |
| r: 4:00 | 583 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 3:00 | 455 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 141 | |
| r: 3:00 | 440 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 141 | |
| r: 3:00 | 441 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 135 | |
| r: 2:00 | 302 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 137 | |
| r: 2:00 | 306 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 139 | |
| r: 2:00 | 296 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 130 | |
| r: 1:00 | 161 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 131 | |
| r: 1:00 | 156 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 132 | |
| r: 1:00 | 147 | ||||||
| r4,557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.