Chris Cartwright 10x1:00/1:00r row
2,655
Meters
10:00.0
Time
1:52.9
Pace
184
Calories
132
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 120 |
December 28, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1104 | 30 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 118 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 127 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 131 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 134 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 136 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 137 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 138 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 142 |
| r1,495 |
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Workout Graph
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