Chris Cartwright v6:00/2:00r...6 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
141
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 121 |
January 04, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 29 | 141 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 29 | 139 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 142 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 146 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 141 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 2:00 | 294 | ||||||
| r1,695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.