Chris Cartwright v3:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
141
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 124 |
January 06, 2024 15:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 29 | 141 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 131 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 138 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 142 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 148 | |
| r: 2:00 | 261 | ||||||
| r1,410 |
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Workout Graph
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