Chris Cartwright v3:00/2:00r...5 row
4,731
Meters
19:00.0
Time
2:00.4
Pace
313
Calories
141
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 126 |
January 10, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,731 | 2:00.4 | 200 | 988 | 28 | 141 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 129 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 137 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | 144 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 147 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 148 | |
| r: 2:00 | 277 | ||||||
| r1,409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.