Chris Cartwright 10x250m/1:00r row
2,500
Meters
9:09.5
Time
1:49.9
Pace
179
Calories
135
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 19:09.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 124 |
January 13, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,500 | 1:49.9 | 264 | 1207 | 31 | 135 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 118 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 128 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 130 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 134 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 137 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 138 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 140 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 142 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 143 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 145 |
| r1,525 |
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Workout Graph
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