Chris Cartwright v500m/2:00r...8 row
4,000
Meters
15:33.0
Time
1:56.6
Pace
270
Calories
141
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 31:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 120 |
January 22, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.0 | 4,000 | 1:56.6 | 221 | 1059 | 29 | 141 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 132 | |
| r: 2:00 | 319 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 137 | |
| r: 2:00 | 308 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 138 | |
| r: 2:00 | 295 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 141 | |
| r: 2:00 | 292 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 144 | |
| r: 2:00 | 282 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 145 | |
| r: 2:00 | 270 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 148 | |
| r: 2:00 | 276 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 148 | |
| r: 2:00 | 266 | ||||||
| r2,308 |
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Workout Graph
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