Chris Cartwright 3000m row
3,000
Meters
16:17.1
Time
2:42.8
Pace
157
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 119 |
January 22, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,000 | 2:42.8 | 81 | 578 | 23 | 111 |
| 3:15.8 | 600 | 2:43.1 | 81 | 577 | 25 | 112 |
| 3:06.4 | 1,200 | 2:35.3 | 93 | 621 | 23 | 115 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 637 | 23 | 115 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 22 | 116 |
| 3:47.4 | 3,000 | 3:09.5 | 51 | 477 | 23 | 101 |
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Workout Graph
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