Chris Cartwright v2000m/3:00r...3 row
6,000
Meters
24:41.5
Time
2:03.4
Pace
385
Calories
148
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 33:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 119 |
January 28, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.5 | 6,000 | 2:03.4 | 186 | 940 | 28 | 148 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 28 | 140 | |
| r: 3:00 | 417 | ||||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 28 | 150 | |
| r: 3:00 | 380 | ||||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 28 | 155 | |
| r: 3:00 | 390 | ||||||
| r1,187 |
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Workout Graph
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